Courses

2024 Course Schedule

Syston, Leicester

Summer Term

Monday 19th August – Friday 4th October

7 weeks left of our Summer Term. This group is suitable for anyone who can already run for 30 minutes and is designed to help you run a bit further, run a bit faster and probably most importantly, run with a big fat smile on your face!!

Run with us once, twice or three times a week!

Running in and around Syston:
Mornings – Monday, Wednesday & Friday 9:15am
Evenings – Tuesday & Thursday 6:30pm

Run, Strength & Stretch – Syston

Monday 8th July – Friday 4th October

Combining running with strength & stretch work to help you run a bit further, run a bit faster and be the strongest version of yourself!

Reduce the risk of injury by strengthening muscles and connective tissues
Run faster by improving neuromuscular (brain and body) coordination and power
Improve running economy by encouraging coordination and stride efficiency
Reduce post-run soreness

  • 2 x Strength & Stretch classes each week via Facebook Live
  • Group run sessions each week

Group run sessions take place in Syston, Leicestershire:

Monday, Wednesday & Friday 9:15am. 
Tuesday & Thursday 6:30pm

 

 VIRTUALLY Anything is Possible

 Virtual Run Coaching

Whether you’re a complete beginner, ready to start your run journey or you’ve been running for ages and hunting for a PB. Our virtual run coaching can work for you!  

How Does it Work? 

We start by working on the basics, where you’re at now and where you want to be short term and long term! How often you can run and also what else you have going on in your life that may help or hinder your training.

Your run schedule is emailed to at regular intervals so you can feed back on how you’re feeling and we can progress at the right pace for you!

You also get access to our Strength & Stretch programme for a fully rounded coaching experience.  

 

Love Runday?

NEW FOR 2021

Become a Runday member and get discounts & priority registration for any class

Priority access to 47 weeks of group runs a year at the lowest weekly course price.

Summer course of your choice included at the lowest weekly course price.

Easy monthly payments, instead of up front course fees.

Saving of upto £90 on course by course booking. 

Member discounts on all Runday merchandise.